Sea salad
Servings: 2 people
Equipment
- 1 big pot (for cleaning seaweeds)
- 1 Frying pan
- 1 saucepan
- 1 bowl
- 1 Knife
- 1 Blender or food processor
Ingredients
- 20 gram Sea rocket
- 5 gram Rock samphire leaves
- 7 gram Rock samphire seeds
- 40 gram Sea lettuce
- 110 gram Bladder wrack
- oil for frying
- 2 tbsp seasame seeds
Dressing
- 1 tbsp Sesame oil
- 4 tbsp Fermented Pullball paste or miso (https://chefofnature.com/?p=1096)
- 11 tbsp Neutral oil
Instructions
Dressing
- Mix all dressing ingredients in a food processor or blender and blend into a smooth paste.
Salad
- Put bladder wrack in a big pot with water and wash it thoroughly.
- Put sea lettuce in a big pot with water and wash it thoroughly. Squeeze the water out. Cut it into smaller pieces.
- Wash and finely chop the sea rocket.
- Wash rock samphire and blanch its leaves in a saucepan for 2 minutes.
- Chop bladder wrack and heat a frying pan with some oil.
- Fry bladder wrack until it turns green. Be cearful because its bladders filled with air can pop out from the pan. You can use a lid.
- Mix all salad ingridients in a bowl.
- Add dressing to the salad and sprinkle over the seasame seeds. It pairs well with a piece of fish.
Notes
You can put seaweeds in a pot with water overnight to let any sand sink to the bottom of the pot.
We used our Fermented Pullball paste from this recipe https://chefofnature.com/?p=1096 but you can replace it with miso.