{"id":1169,"date":"2023-10-07T09:09:29","date_gmt":"2023-10-07T09:09:29","guid":{"rendered":"https:\/\/chefofnature.com\/?p=1169"},"modified":"2023-10-07T09:12:09","modified_gmt":"2023-10-07T09:12:09","slug":"seaweed-and-sea-vegetable-salad","status":"publish","type":"post","link":"https:\/\/chefofnature.com\/?p=1169","title":{"rendered":"Seaweed and sea vegetable salad"},"content":{"rendered":"\n

This salad contains two types of seaweeds: sea lettuce (ulva spec.<\/em>) and bladder wrack (Fucus vesiculosus<\/em> L.), and two types of sea vegetable: sea rocket (Cakile maritima<\/em>) and rock samphire (Crithmum maritimum<\/em>).<\/p>\n\n\n\n

It can be hard to tell apart different types of seaweeds but luckily there are no poisonous ones. When you harvest them just make sure you pick them from a clean environment. The two types of seaweeds we picked are relatively easy to recognise. While determining the exact type of sea lettuce requires a microscope or even DNA research, for consumption purposes you only have be able to determine that it is a member of the sea lettuce family. This is easy as it literally looks like lettuce out of the sea.<\/p>\n\n\n\n

Bladder wrack is widely used in Japanese cuisine and is common in most parts of the world. It is also sold as a super food in the form of powder or pills because of its many health improving properties.<\/p>\n\n\n\n

Sea rocket is a plant closely related to mustard that grows exclusivly near the sea. It has the spicy taste of mustard but also a bit of saltiness.<\/p>\n\n\n\n

Rock samphire also exclusively grows near the sea, mostly in a rocky environment as its name suggests. Historically, it was used for pickling. Nowadays, it is sold as an expensive herb with a price of around 10 euros for 50 grams. Taste-wise, it is similar to fennel with citrus notes. You can consume its leaves and seeds.<\/p>\n\n\n\n

\"\"<\/td>\"\"<\/td><\/tr>
\"\"<\/td>\"\"<\/td><\/tr><\/tbody><\/table>
From left upper cornner sea lettuce (ulva spec.<\/em>), bladder wrack (Fucus vesiculosus<\/em> L.), sea rocket (Cakile maritima<\/em>), and rock samphire (Crithmum maritimum<\/em>).<\/figcaption><\/figure>\n\n\n
<\/div>
\n\t
\"\"<\/div>\n\t
<\/div>\n\t<\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t\n<\/div>\n

Sea salad<\/h2>\n
<\/div>\n\n
<\/div>\n
Prep Time<\/span>30 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Cook Time<\/span>20 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
<\/div>\n
Course: <\/span>Salad<\/span><\/div>
Keyword: <\/span>seeweed<\/span><\/div><\/div>\n
Servings: <\/span>2<\/span> people<\/span><\/span><\/div>\n\n\n\n

Equipment<\/h3>